A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

The Big Stomp, the nation’s first music festival to focus on mental health, will return this summer with more than 12 acts ...

You know that feeling when you sit down to fold some laundry, only to get sidetracked by Instagram? Now you’re watching a ...

Depression is becoming more common among adults and adolescents in the United States, but most are not getting therapy to help, according to a new report from the US Centers for Disease Control and ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Discover 8 challenging Alzheimer's symptoms families face, from memory loss to social withdrawal, and learn practical strategies for supporting loved ones.

Social media fuels anxiety, FOMO, and loneliness. Learn mindful strategies to protect mental health without sacrificing ...

As the festive and holiday season is here, the Insurance Association of Sri Lanka (IASL) urges the public to remain vigilant and prioritize safety while embracing the spirit of celebration. This ...