A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Key Takeaways Nearly half of U.S. adults report feeling stressed at least once a week due to news or social media, according ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Dementia isn't an inevitable part of ageing, says Dr Heather Sandison, who revealed that dual-task exercises—like walking ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

You know that feeling when you sit down to fold some laundry, only to get sidetracked by Instagram? Now you’re watching a ...