You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

"The science shows that our circumstances -- how rich we are, what job we have, what material possessions we own -- these ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...