A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Between the changes brought on by puberty and social and academic pressure, teens can feel overwhelmed, just like adults can. Many of the mindfulness techniques and exercises meant for adults also ...

Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

These therapies aren't a total cure, but they teach people how to develop the inner resources they need to cope with chronic ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

Being a mindful drinker means you actively pay attention to how alcohol impacts your life in all areas, from your quality of ...