You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

"The science shows that our circumstances -- how rich we are, what job we have, what material possessions we own -- these ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

found that eight weeks of either mindfulness or cognitive behavioral therapy (CBT) training led to meaningful improvements among adults with chronic low back pain that’s currently treated with ...

Older adults experience similar or even less muscle damage than young adults after exercise. ScienceDaily . Retrieved April 17, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250402122338.htm ...

BetterMe is a fitness and wellbeing app that provides home workouts, health tracking, mindfulness exercises, and more. Our tester gives an in-depth review of BetterMe’s pros and cons.

Unlock the hidden potential of your mind with this unique mindfulness exercise! 🌟 Discover how simple practices can transform your everyday experience. Give it a try and see the difference!