TWO women who run meditation classes in West Cumbria will be hosting a retreat this summer. Gemma Shepherd and Jenny Price run meditation and mindfulness classes in St Bees, Egremont, and Whitehaven ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

But why not use this time to practice mindfulness? Research shows it's a great way to improve concentration, reduce stress, ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...