Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

A Western study shows a mindfulness law course incorporating meditation and competencies for the legal profession, positively impacts student well-being.

Check out the top 7 mindful lands in Goa that gives solemnity and serenity. Busy life, quiet beaches and scenic rural green ...

Shiny mirrored cubes — a flashy new curriculum-based therapeutic tool — have been installed at more than two dozen Air Force ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Modern life presents unprecedented challenges to mental health, with stress levels reaching alarming heights across all ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

In today’s fast-paced world, where noise and distractions dominate, peace has become a precious rarity. But India, a land ...