TWO women who run meditation classes in West Cumbria will be hosting a retreat this summer. Gemma Shepherd and Jenny Price run meditation and mindfulness classes in St Bees, Egremont, and Whitehaven ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...