TWO women who run meditation classes in West Cumbria will be hosting a retreat this summer. Gemma Shepherd and Jenny Price run meditation and mindfulness classes in St Bees, Egremont, and Whitehaven ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Mindfulness can be cultivated through various techniques, including meditation, yoga, and mindful breathing. By incorporating ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Playing the piano is my meditation. Watching Love Is Blind is my meditation. It doesn’t matter what it is — whatever feels like meditation to you, in terms of loving yourself and giving ...

2. Kinhin (Walking Meditation) For those seeking a combination of mindfulness and movement, Kinhin is a Japanese walking meditation technique that involves slow, deliberate steps. While the practice ...