Tim Ferriss, after interviewing numerous top performers, identified meditation and strategic saying \"no\" as crucial habits ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being.

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

Studies have shown that mindfulness meditation techniques improve sleep quality, and they may be a viable treatment for adults with chronic insomnia. This is because mindfulness meditation tends ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

One of the best ways to enhance meditation is by incorporating calming breathing techniques. These techniques can help focus your mind, relax the body, and create a sense of peace. Here's how you ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

What drew her out of her angst was regulating the vagus nerve through EFT or Emotional Freedom Technique ... Mind-body practices like meditation, yoga, tai chi, and slow mindful movement have ...