Amid the chaos, it's essential to remember the positive impact that mindset and self-care can have on our ability to navigate job loss successfully. Newsletters Games Share a News Tip.

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post ...

In our age of distraction and impatience, self-care can easily fall by the wayside during the mad daily rush. With this in mind, any successful self-care strategy must also be simple.

On Your Mind Self-care may be tough for some. Here are 4 ways to make it work. Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy ...

In "Mind, Body & Soul: A Self-Care Coloring Book for Black Women," you'll find 35 gorgeous art pages filled with images of Black women "vibing, being creative in their homes, listening to music, ...

Enter: future you care. Instead of calling upon self-care techniques in the moment, future you care requires thinking ahead, pondering what might help one-week-from-now you feel a little more sure ...

However, while expecting her third, “I felt powerful and good, but then my mindset shifted again,” said Verde. “This time, a lack of control came too, which manifested into an eating disorder.

In this conversation, Charente Carr interviews Teresa Lear Levine about quieting the negative aspects of high functioning anxiety or ADHD. They discuss the journey of self-discovery and healing, the ...

The path to self-care starts with acceptance, especially of our struggles. “If we accept the struggling self, our state of mind will soon undergo a change,” Haemin Sunim writes.

Self-Awareness. Growth mindset helps facilitate your agency for effective decision making, but you also need a strong sense of self-awareness to guide your actions. When you face the unknown, it helps ...