Long hours. Heavy workloads. Constant stress. The demands of working in healthcare can take a toll on your health – and even lead to burnout.

Inexplicably, the term “self-care” surfaced in my mind. It is something I often hear from my younger colleagues when they take time off to “refuel, recharge and reconnect”.

Self-care activities are best when they not only nourish your body and mind but also set your soul on fire. Give AI tools a chance to help you discover what gets you going, or if you're already ...

Self-care helped us become calmer, more present, and emotionally stronger,” says David. John Mbaisi a single father of one, says: “Honestly, I never thought about self-care.

13 Mother's Day Gifts For the Mom in Her Self-Care Era By Kathleen Owens Published on May 5, 2025 at 5:40 AM Photo-Illustration: Allie Pakrosnis ...

Clip of Cat Getting a Massage Delights Viewers: 'Self-Care' Published Apr 30, 2025 at 5:28 AM EDT Updated Apr 30, 2025 at 10:19 PM EDT By Maria Azzurra Volpe ...

Indulging in nature is a widely practiced self-care technique that restores mental, physical, and emotional balance. The outdoors improve your mental focus and that helps restore a good state of mind.

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

Practicing self-care activities, such as relaxation techniques, exercise and seeking social support, can enhance psychological well-being and foster a positive mindset.

A new study from Stanford University, published Jan. 19 in Patient Education and Counseling, evaluates the effectiveness of patient mindset training on provider learning and behavior.