Kidney is a very important part of our body. It filters out excess water, minerals, and waste material from the blood and ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements.

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

It's also important to note that the best way to get minerals and vitamins is through a healthy diet. Medical professionals recommend diets high in seafood, leafy green vegetables, beans ...