Even for children who could benefit from supplements, Koletzko said not all vitamins are created equal. Gummy vitamins, for ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...