Vitamin-D deficiency is becoming a common problem. However, just sitting in the sun and taking supplements is not enough to ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

However, many individuals fail to obtain enough minerals from their diet alone, making mineral supplements a quintessential addition. When it comes to choosing the best mineral supplement ...

Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...

It's also important to note that the best way to get minerals and vitamins is through a healthy diet. Medical professionals recommend diets high in seafood, leafy green vegetables, beans ...