Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids. You can support your overall health by ...

The ironic thing is that this money may be better spent on actual food. Where we get the best quality of vitamins and minerals is in the food we eat. Whole foods, and not processed foods ...

This mineral also helps bolster bone health ... Potassium is relatively easy to find in whole foods, the experts say. You want to be "thinking about unprocessed foods," Derocha notes, because ...

Notwithstanding, minerals taken in high, isolated doses, without the supportive context of whole foods, can compete with one another for absorption. Most minerals are absorbed in the small ...

What are Macrominerals and Trace Minerals? Your body requires both macrominerals (needed in large quantity) and trace minerals (needed in small quantity) to stay healthy. They help in forming ...

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.