Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

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Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Soy milk is a plant-based milk substitute that contains protein, along with necessary vitamins and minerals for bone and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Honey has been sweetening our teas, topping our toast, and making its way into everything from smoothies to skincare products ...

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

However, the findings should not be interpreted as recommendations, since researchers were unable to tell whether women got these vitamins and minerals from food, dietary supplements or other ...