Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Turnips don’t always steal the spotlight, but they definitely deserve a place in your spring veggie lineup. These root ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

A handful of U.S. Senators from around the Midwest have urged the Department of the Interior to reinstate one nutrient and add another to a list of the nation’s critical minerals.

The park – situated on 83 acres of undeveloped land – is internationally renowned for its purported healing qualities.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Is there a Pueblo food truck that surpasses all the rest? Share your thoughts through this Pueblo Chieftain reader poll.