Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Find out how cranberries can help your bones and heart! Read on to learn the benefits of eating cranberries which are full of ...

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

Let’s dive into why daily dessert isn’t the enemy of a balanced diet, what the research says, and some of my favorite ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.