Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Find out how cranberries can help your bones and heart! Read on to learn the benefits of eating cranberries which are full of ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.