If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

A single date daily boosts digestion, strengthens bones, improves heart health, regulates energy levels, and supports ...

Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

If you're looking to lose weight but find yourself reaching into the snack drawer after dinner, a personal trainer has shared some advice that can help you stay on track ...

Healthy diets earlier in life were associated with a higher likelihood of healthy aging, even after accounting for other ...