If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...

A single date daily boosts digestion, strengthens bones, improves heart health, regulates energy levels, and supports ...

Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

If you're looking to lose weight but find yourself reaching into the snack drawer after dinner, a personal trainer has shared some advice that can help you stay on track ...

Healthy diets earlier in life were associated with a higher likelihood of healthy aging, even after accounting for other ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...