You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

A common mineral, α-alumina, found abundantly in Earth's crust, may have played a critical role in initiating the chemical ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Trump’s obsession with rare earth minerals makes sense when you understand their role in modern military technology ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.