While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Trump’s obsession with rare earth minerals makes sense when you understand their role in modern military technology ...

A common mineral, α-alumina, found abundantly in Earth's crust, may have played a critical role in initiating the chemical ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...