While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...