Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

your body turns to its largest mineral reserve—your bones—to neutralize the acid. It pulls calcium and other alkaline minerals from your skeleton to restore blood pH balance. This gradual ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Here’s what you need to know about the benefits and risks of some of the most common vitamins and minerals. Although your ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

our top pick for the best mineral supplement is sure to meet your needs. We all know that our body needs minerals to function properly. But sometimes, our diet alone is not enough to provide us ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Instead of continuing to dig tunnels or pits, some scientists are looking to a promising yet challenging source of minerals: ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...