Magnesium is the most underutilized electrolyte in modern health. Adding it through quality foods or supplements could be the ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Professional athletes use electrolytes to hydrate and stabilise quickly, but the minerals have also become a go-to for the ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...