Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Your body detoxes naturally through your liver, kidneys, and digestive system without expensive cleanses. Learn how to ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.