Doctors weigh in on the six mistakes you may not even know you’re making every day — and how to easily remedy them so you can ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Did you know that some fruits have such a high water content that they can significantly help to hydrate the body, ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...