Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

The company was founded in 1965 in Alabama, and has locations across the South. Now a date has been set for a Lexington ...

Schnell adds that there are healthy foods that can be just as effortless to whip up, such as staples like canned beans, ...