Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Mineral water, containing essential minerals like calcium and magnesium, offers health benefits such as promoting bone health and maintaining electrolyte balance. However, it can be expensive and ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are familiar, easy-to-devour foods like berries, avocados, and dark ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

What you eat can have a huge impact on your health and lifespan - so why not try adding these nine delicious items that have ...

Malawi breaking news publishing 24 hours a day news about Malawi, Malawi Business, Malawi Tourism, Malawi Politics, Malawi ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...