Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Like most other animal foods, eggs have high quality protein that contains all the amino acids. Most of the vitamins, minerals, and antioxidants in eggs are found in the yolk. However, egg whites ...

Mineral water, containing essential minerals like calcium and magnesium, offers health benefits such as promoting bone health and maintaining electrolyte balance. However, it can be expensive and ...

especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other minerals in the body, so it's important to follow advised amounts." ...