Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

Across millions of years of evolution, from ape to upright, email-answering, independent individual humans have developed an internal clock of alertness and exhaustion, driven primarily by the light ...

The sun may rise every morning, but the amount of sunlight reaching Earth's surface can substantially vary over decades, according to a perspective article led by an international research team.

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

Craig Tansley discovers secret towns of the NSW Northern Rivers on a new rail trail ride through its greenest edges. Nothing in life, they say, is free; except the passionfruit outside Stokers ...