You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

I’d had quite a few cocktails, so I was quite drunk, and I honestly can’t remember what my reaction to his penis was. But as ...

While this is super exciting, it's not always so much fun for parents - especially if their sleep schedule is changing and ...

Wondering what to shop at Walmart this month? An expert shares the new and notable finds including a Sharper Image massager, ...

His most recent visit, Jan. 31, featured a good-natured and entertaining back-and-forth of trash talk with former Seattle SuperSonics star Gary Payton. Payton was in a seat just beyond courtside ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

What kind of health issues could Bridget face after smoking so much for so long? Smoking is notorious for causing cancer, including lung, bladder, kidney and stomach cancers. Smoking also negatively ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...