A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Release stiffness and start your day with ease in this 10-minute morning yoga routine for neck and shoulder relief. Perfect ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

The Philippine elections commission is weighing whether a congressional candidate’s offer to sleep with “lonely, fertile” single mothers – framed as a joke – could be grounds for ...

Morning Yoga Routine: Mornings set the tone for your ... This yoga exercise can be incorporated to stretch the hamstrings and lower back, promoting relaxation and calming the nervous system.

Sophie Ellis-Bextor was praised by fans as she hilariously mocked influencers' extreme morning routines in a TikTok video on Monday. In recent months, influencers have gone viral for documenting ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

In a candid conversation, she shared why you should add it to your morning routine for clearer, smoother skin and a healthier mouth! Oil pulling involves swishing a tablespoon of oil in your mouth ...

Morning stretching might be the missing element in your daily routine that could transform how you feel all day long. Why your body feels stiff in the morning That familiar morning tightness has a ...

Step 2: From here, rock your body back, pressing your hips back and down toward your heel. You should feel a stretch through the inner thigh of the extended leg. Step 3: Hold for a breath before ...