Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Having strong social connections and a sense of purpose is not only linked to better longevity — a workout buddy is one of the best ways to stay motivated at the gym too, according to science.

Higher blood levels of CRP indicate increased inflammation in the body, which can affect the brain and lead to behavioral changes such as reduced motivation. CRP and other inflammatory markers can ...

By wearing the costume, you could project, to an extent, a lot of the positive associations with exercise.” The fashion trends helped motivate people to take up the exercise that inspired them.

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Mumbai: Actress Mrunal Thakur has shared the secret behind her workout motivation, and it’s not what you might expect. The actress revealed that simple food plays a key role in fueling her ...