Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Viewing stress as a potential motivator can improve productivity and wellbeing without reducing empathy or willingness to ...

The movie “Audrey” reveals the strength behind Audrey Hepburn’s iconic elegance and offers a glimpse into the woman behind the screen. Through interviews and archival footage, the film shows her ...