Working out can be challenging, and staying motivated is often the key to success. Women may face ... Examples are: These ...

This is where motivational interviewing (MI), or patient-centered counseling — a technique that centers and places the patient in charge — can yield lasting transformation, and even help ...

Ahead, we’ve rounded up 50 motivational gym quotes for days when you need a little help to convince you to lace up your trainers. Some are from fitness greats (hello, Arnold Sch ...

WW (formerly called Weight Watchers) is a very popular diet plan, in which foods are assigned points that you count every day. Is this plan a good option for you?

Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.

Thomas edison An American inventor, Thomas Alva Edison created the world’s first industrial research laboratory. Tap to read about his top motivational quotes on life and success.

Karan Johar addresses speculations of using Ozempic for his significant weight loss, crediting healthy eating and nutrition instead.

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet regimen that changed her lifestyle.