Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

School is out for the summer, but it’s the perfect time for mountain biking education for both children and adults in Minnesota, where the sport is more accessible than ever. Jon and Bridget Shore, ...

Mountain biking is an exciting way to explore the great outdoors, but if you’re new to the sport, finding the right trails can make all the difference. Beginner-friendly trails offer just the right ...

Rear derailleur strikes are an inevitable part of mountain biking and, because of this, your rear mech is attached to the frame with a sacrificial hanger. Swapping a new one in is an easy trailside ...

If you’re new to mountain biking, check out the Mosquito Flats trail in this singletrack system, located a short drive from Atlanta. It’s another favorite of McCurdy.

With the snow gone, Maine's ski resorts transition to summer fun with hiking, biking, live music and more.

Check out the full calendar for the 2025 UCI Mountain Bike World Cup and catch up on highlights from every single stop of the season here.