If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

In an interview with Manav Mander, Seema Aggarwal, Principal of Government Senior Secondary School, Sunet, shares concerns about children being lost in screens. “Every morning when I look ...

The decision blocks, for now, the Trump administration from deporting a group of migrants under the Alien Enemies Act. Maryland Deportee Told Senator He Had Been in Isolation in El Salvador Prison ...

Does the feeling of stiffness in your back after hours in front of a screen sound familiar? That little twinge when you get up in the morning or at the end of a long day? You're not alone. In our ...

Ashley St. Clair wanted to prove that Elon Musk was the father of her newborn baby. But to ask the billionaire to take a paternity test, the right-wing social-media influencer had to go through ...

It may also release tension in your lower back and neck. Cat-Cow Pose could ... and tuck your chin into your chest. Continue this movement for at least 1 minute. Share on Pinterest Gif by Active ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Now, some 2,500 years later, researchers are offering a pair of psychological explanations for this recurring complaint, or what they call the “kids these days effect.” In studies involving ...