Does the feeling of stiffness in your back after hours in front of a screen sound familiar? That little twinge when you get up in the morning or at the end of a long day? You're not alone. In our ...

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for ...

From 2003 to 2005, Rich had been the front-page columnist for the Sunday ... losing an election will cause America’s conservative movement to either dwindle in size or compromise its views.

Take-It-Back Movement (TIB) protesters. Segun Adeyemi Follow Protesters under the banner of the Take-It-Back Movement (TIB) on Monday, April 7, defied police warnings and kicked off a nationwide ...

The Police Command in Ondo State has warned residents to shun the planned ‘Take it Back Movement’ protest scheduled to hold on Monday in the state. This is contained in a statement signed and made ...

Organizers of planned nationwide protests named the Take-It-Back Movement have said they will go ahead with their action despite a call by the authorities for the protests to be canceled.

The Federal Capital Territory Coordinator of the Take-It-Back Movement, Rex Elanu ... Day—were brutal enough to tear-gas us from the front, left, right, and centre,” Elanu said.

Kemgbe ndị a na-akpọ 'Take it Back Movement' bidoro ngagharịiwe na steeti dị icheiche na Naịjirịa, BBC Igbo mere nyocha na ọwụwa anyanwụ ị mara na ha eso eme ngagharịiwe.

Image: Rolling Narratives GmbH And every year, children are selected to ride the camels. Most of them come from impoverished backgrounds and hope the job will earn them some money. Image ...

Despite caution and advice from the leadership of the Nigeria Police Force, the Take-It-Back-Movement on Monday, April 7, commenced its nationwide protest in Abuja, Nigeria’s capital city. The protest ...

Year after year, millions of children fall behind in reading, and the consequences are profound: reduced lifetime earnings, higher dropout rates, poor workforce readiness and increased economic ...