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CNET15h
8 Muscle-Building Foods That'll Actually Help You See Results
That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...
‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.
Forget burpees — strengthen your whole body in 20 minutes with this low-impact workout
This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...
CNET2d
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...
Why Do Some Muscle Cars Have Blowers On The Hood? Here's What They're For
If you've ever been around muscle cars, you might have noticed large blowers sticking out of the hoods of some of them. What ...
Advanced imaging reveals mechanisms that cause autoimmune disease
People who suffer from the autoimmune disease myasthenia gravis experience muscle weakness that can affect any of the muscles ...
7 Strength Moves That Transform Your Body Without Weights
These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...