Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Transform your physique with this 12-week muscle-building program for men. Maximize gains through phased strength training, ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

But now, a new study out of Australia is shocking the industry with its results. Researchers found that taking the ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

“It’s been a real roller coaster these past months,” shares the actress through an Instagram post. “I was diagnosed with an ...