Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Transform your physique with this 12-week muscle-building program for men. Maximize gains through phased strength training, ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for your muscles to overcome. That concept is called progressive overload, and ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.