Hey there, active and enthusiastic folks! We know you're hitting those workouts hard, whether it's running miles, lifting ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

After you finish a tough ... tingling, muscle weakness, or soreness in a new area, as this can indicate an injury. Dynamic stretching before a run can help loosen up your muscles, so when you ...

“As soon as Dr. Colorado drained the cyst, I immediately felt the pressure come off my knee,” Ryals said. “My mom and I were ...

The FAA will review public comments and conduct safety and environmental assessments before implementing any ... make Palm Beach County’s skies safer after a string of near-miss collisions ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

In the PNS, NO is an inhibitory neurotransmitter that mediates the non-adrenergic, non-cholinergic relaxation of smooth muscle in both the gastrointestinal and urogenital tracts. NO exerts its ...