Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Ella Mills and her podcast co-presenter, nutritionist Rhiannon Lambert, on the spread of extreme health messaging on social ...

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their health, momentum is growing to put it back. Federal lawmakers have ...

A TikTok user shared a smart yet simple way to repurpose an old oat milk carton. In a short video, Emily Perry (@EmilythePerry) demonstrates how to make a DIY drink ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

At the turn of the 20th century, Adrian Carton de Wiart was struggling academically. While considering whether to continue pursuing a law degree at the University of Oxford, he desperately sought ...

Skincare brand The Ordinary went viral over the weekend by selling cartons of eggs for $3.37. Store reps told BI on Monday that supplies of the "ordinarily priced eggs" had already sold out at ...

Dairy milk is an excellent source of high-quality protein, containing all nine essential amino acids necessary for muscle repair and growth, said Heckler. The combination of protein and ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Indianapolis Motor Speedway, American Dairy Association Indiana and Prairie Farms Dairy are collaborating to bring Indianapolis 500-branded milk pints and cartons to fans across the Midwest.

In addition to the pints, about 80 million half-pint cartons will be distributed to schools as part of the “Winners Drink Milk” campaign. “At IMS, we know winners drink milk,” said J. Douglas Boles, ...