Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Skeletal muscle organoids help scientists bypass bottlenecks in satellite cell production for muscle regeneration research.

The Murray MNA152703 remains the most popular gas-powered pick among our readers with its reasonable price and lightweight, reliable Briggs & Stratton engine, while the Toro Recycler is still our pick ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

'Power training is training your muscles to be quick and explosive', says Pack. Whereas strength training is about moving ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...