The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Osteoarthritis is a common chronic health condition that is characterised by joint pain and restricted movement. The main ...

Learn to recognize subtle signs like stiffness, fatigue, and grip loss that signal your joints may need care before pain sets ...

Many of us have been told that cracking our back can lead to arthritis, but is there any truth to this? A doctor has shared ...

Joint pain can steal life's simple joys — walking the dog, playing with your grandchild or even getting a good night's rest.

I thought lead poisoning was a Victorian-era problem long consigned to the past. But latest figures show that in 2023 more ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Dermot O’Leary has detailed the “massively painful” health condition he’s been experiencing. On an episode of This Morning, the presenter, 51, revealed he started to experience pain in his jaw “out of ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our arm in eight different major ways, giving us the most degrees of freedom of ...