Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the joint and jaw muscles. It can be caused by high stress levels and symptoms ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

This rare genetic condition causes hyperflexible joints, fragile skin, and possibly other symptoms, depending on which of 13 ...

There are around 2.8m people economically inactive due to long-term health - and musculoskeletal conditions are the second ...

Good posture reduces back pain, boosts confidence, and prevents long-term musculoskeletal issues. Simple daily stretches and ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Spring has finally arrived in Cleveland. While this marks a welcome change of season, it also brings an unwelcome reality for 30% of Americans: seasonal allergies. You might be surprised ...

Dermot O’Leary has detailed the “massively painful” health condition he’s been experiencing. On an episode of This Morning, the presenter, 51, revealed he started to experience pain in his jaw “out of ...