Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs. One muscle of the pair contracts to move ...

Many workout programs divide up exercises by the muscles ... you push things all the time. Any time you push open a door, you’re doing a push movement pattern. The pull movement is basically ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs ... the volume might not be there to ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

The goal? Split your training between different days to ensure a variety of movement patterns and muscle groups are not ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

they cannot push, so moving a joint back and forth requires an antagonistic pair, which is just a fancy way of saying two muscles that pull in opposite directions. For example, in your arm ...