A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...